Reverberate the soul?
It is a staple in life coaching, that if you get the client to move their body they can shift their mind. It is a tactile use of oneself to move into the new reality. This can be done for rolling with resistance, shifting perspectives, or learning new realities.
Yet it is not some new age wonder, na, it is as ancient as well the ancients (aliens or otherwise). Within my monastic teachings and learning this is a reality. Think of the holy pilgrimage where you wander into new realities to discover a new vocation or call; same as the vision quest, or the labyrinth.
The Labyrinth is the most microcosmic look at this concept, one way in and one way out. As you walk towards the centre you hold onto your old reality; and in the centre sit with the grief of the release of the old, and welcoming in the new, then holding onto the new as you walk out and allow it to take root into your being.
So from the wisdom of the ancients to the knowledge of today, if you want to discover the true you…get moving 🙂