Prescencing Optimism

Posted: March 22, 2021 by Ty in Belonging Pyramid, Spirituality
Tags: , , ,

There can be many reasons to slip into despair in our world. Or look to a situation we are in and not connect. Now I am not talking about truly abusive or risky situations, this is speaking more to the day to day life we lead. We can have a choice to always be looking backwards (and usually to a past that never truly was, rather an idealized mythology that never existed in the way we have framed it) or forward to a future, as we want to constantly think this is simply a step in our journey or an interim placement. It can fuel an underlying anxiety, disconnect or even, be a root in the anger many cannot put into words. Many questions swirl as to why this is our current state, and many rationales, conspiracies and stories are shared. But still…

The question arising as we live like this is, simply:

Do we set ourselves up to not have connection?

Sit with that a moment. Wherever you are in life. Have you set yourself up not to have connection due to letting past experiences shape your present understanding? Letting your own assumptions become a confirmation bias by the way you choose to engage with your present communities? Present workplaces? Present (insert reality here). It can be hard to traverse through change, there is grieving involved. There can be loss involved. One may not have the words to communicate what is happening. This is where the more creative outlets of colouring prayer or painting prayer can get the emotions out to connect with the root cause, the root reason that one is having the challenge of letting go of that which has tethered them to experience the new (and yes many times blessings) through the soul shaped prism of past experience. As the ligth shines through the now, still allows them to hide it under a bushel.

It may be weird to have this children’s hymn pop up as we discuss moving into the presence, but it is true. For it is pointing out a simple practice of gratitude. We have light. We have love. It may be small things to celebrate, but celebrate them none the less. It is why it is important, wherever we are, as we struggle with old paradigms that come into play to interpret current situations. It is important to cultivate that which is going well, that which is to celebrate. These are the instances, that when we look back (especially when we right them down to reflect on in times of despair or struggle) aid us in building our resilience, or letting our light shine.

How often, do we miss out on what is right in front of us, simply because we are focused on not being present?

Choosing to disconnect?

This simply can be by the picks of nit. Not where I see myself, not the job I wanted, not the church that fits my (insert label here), what other nits can you pick with your reality? What happens if we pause, breathe deeply, be in the moment, and right down what does fit. What does work?

Instead of rationalizing distance, we take steps in connection?

How does your reality change? Where are you connecting? How do you know you have belonging there? What is going well? Where is your gratitude? What are you thankful for? Why?

As we continue in Step 2 of easing restrictions in Alberta, what are you thankful for in the here and now with your story of life?

Is the frustration or anger beginning to alleviate?

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