Want to be able to share what the pandemic has been like? Here’s your change:
And for some inspiration, my youngest is an amazing emergent artist and chose to work in the electronic art format. Viewing layering effects, and learning, here is– C-Tears:
13 days to one year, 14 days to the first day of c-tine at home for our whole family (the college I teach at shifted to online delivery March 17, 2020). It’s okay to admit you have hit a threshhold for learning new things.It is okay to breathe.It is okay to take time alone (which is different than being lonely if lonely reach out for phone calls/online calls to folks), for being alone can aid in renewal.It is okay to cultivate new ideas or to simply keep on keeping on with what renews you.It is okay if you haven’t saved any money like the media is saying what a time of savings, cause y’know what being home is costly.It is okay to have ended relationships during this time, because the break made you realize they were toxic, or simply the only thing that kep the relationship going was proximity (nothing positive or negative).It is okay to be tired for no reason.It is okay to admit to not being okay.It is also okay to realize compassion for many in our society who are suffering, who have been excluded, who have been without voice. It is okay to speak about mental health, mental illness, chronic disease death, suicides, and overdoses (for those new to the advocacy call for help, I hope you continue once you no longer have to wear a mask for covid).It is okay to be frustrated/confused/angry due to the restrictions (sorry Alberta still not a lockdown), but end of day, what are you doing to cultivate health and optimism for you and your personal circles of support?It is okay to be okay with the restrictions and masks, and taking extra steps of care for self and neighbour.May as, this time moves forward, and eventually winds down, may we be continue to be okay with discussing tough topics with one another, okay with seeing one another as a full person, and yeah, be okay with doing things for the good of community and neighbour, even if doing that good and support has no direct tie to my own story.Let’s be okay with our journey, our healing, and seeing the good that can be cultivated and emerged from this time.
PSA on Care for you: I have been having conversations virtually and on social media with folks who are feeling more anxious, tightness/heaviness in chest, nausea, or gastro-intestinal symptoms that doctors can’t tie to a physiological (physical) illness and wondering what is happening? We are in the in-between phase of life, our bodies are in recovery–full recovery of a constant 24-7 on call lifestyle that abruptly stopped, and new stressors both conscious and unconscious took hold upon our systems that now our holistic system is trying to figure a way to burn out of, and move beyond the constant overlapping flight-fight-freeze responses (conversion). It is normal, it is also normal to take time to pause, to rest, to renew, to reflect on your life. Below is a tool for self-care, defining each area, you rate yourself from 0 (at the hub) to 10 (at the outside wheel), in each area, this is the wheel you are travelling on. Pick one area you would like to grow, it is not an audacious plan, but one simple thing you can do each day to grow it by one point. For example: Watch 1 sitcom that makes me laugh, take 1 hour where I unplug from the computer, read 2 chapters on a mystery novel I picked up at the grocery store. These moments of pause, and care for you, aid in your body rebooting, and reduce (because elimination is probably impossible at this time) the conversion symptoms. As always speak with your family doctor as well:
Yes that awkward day for all those with a British (or naughty sense of humour), so get the giggles out before we move on to the rolling thoughts of this Sunday, as dusk settles in (or is it possibly more rain?).
The first thoughts wrestling through during this is what grows out of the memories tab at Facebook, a reminder of my own meandering journey over the last 3 years connecting to the satirical meme to the left in regards to the grand concept of life planning/goals of the “5 year plan”. For it is definitely not unfurling like I pictured the last few years would’ve been. Although, I was never one to really plan, just follow the path to live out the mission of making my own corner of the world a little better, one act of kindness at a time.
During C-tine as Alberta’s government and health minister continue to attack our medical community, and the fabric of public-universal health care in my province. It reminds me, that during the time I was down, as I was going down, and going through PNES-PTSD- the diagnosis, and the phased healing– that the private medical practitioners the insurance company wanted to send me to, to get me off the LTD claim faster, refused to accept the referrals as the complexity of what was happening (the idea that it was not a simple cause and effect solution) led them to decline, while the public system rose to the challenge. Yes, reflecting back on some Facebook memories, there was nervousness, and some trepidation into the unknown once the path and treatments started…but the system supported through to the best outcome, and a year after the feelings of trepidation have me back in the field and now working from home, serving the next generation of practitioners to grow their knowledge base.
It does lead one to pause, and consider the wisdom that guided many, spear header by (Pastor) Tommy Douglas, leader of the then named CCF to take up the struggle for universal health care, the concept that no one should have to choose between money and health…
And it makes one wonder, how any government can look at the history of medicine, and decide that it as a for profit endeavour is ethical, let alone moral.
But as we segue way, the announcement has been made by our illustrious premier that June 1 places of worship (with precautions) can re-open. It did make me wonder what this would look like? Would the mega-churches, or mid to large size churches take the risk? Yes, it is a risk assessment and liability. As one church, Living Spirit United, here in Calgary shared that just before the shut down they were following guidelines about 40 in attendance, and still 24 became ill, and 2 died.
Will this serve as a prophetic warning to places of worship? The very nature of closeness that comes with a “faith family” (regardless of religious stripes), is connection, embracing, how do you stop children from touching? Who will turn away the extra’s that turn up that are not allowed in due to restrictions who will turn them away? Will they listen? Will people wear masks (as we are already seeing the direction from the Federal Chief Medical Officer Doctor Tam going unheeded already).
From my sociological tracking of churches though, it again is creating poverty as a petri-dish. I don’t want to make a blanket generalization, and I won’t. But what I do see is those that will jump back into opening are those that may not fully understand the implications, or are able to leverage “spiritual language” to convince in a populist movement because what is being heard is not, with precautions- but “open as normal”. The other plausibility, is smaller to mid-size congregations who have been struggling financially before this time, and were unable to adapt a method of donation stream during, re-opening and welcoming back the congregation for both donations but also re-connecting with what has created a mass shut in situation. The third point, is the confusion of church/worship with the building, not the spiritual practices and connection with the belief system and members that can happen without the physical building until things are in a safer situation.
But all these musings will fall I do not want to say on deaf ears or hardened hearts, but I would say driven by a fear or better anxiety, of necessity for what worship/ritual is to them and tied to a specific holy space and time.
I am not sure what my church (yes I am switching to my own faith background from the meta) will decide on re-opening. But as a family unit we have looked at who we are, the health needs, and our own connectivity to people and faith. Really it is tracking numbers, that is not only infection/recovered/new, but total daily tests (are Albertans seeking out testing when exposed even asymptomatic, or when feeling ill, or not) to see what is happening over the summer before choosing possibly by late summer or fall to make a choice to return.
Why? Well, the letter from Paul of Tarsus to those in Colossae was touched on today in the service, and the words of what it’s all about hit home (Colossians 1:15-20, The Message):
15-18 We look at this Son and see the God who cannot be seen. We look at this Son and see God’s original purpose in everything created. For everything, absolutely everything, above and below, visible and invisible, rank after rank after rank of angels—everything got started in him and finds its purpose in him. He was there before any of it came into existence and holds it all together right up to this moment. And when it comes to the church, he organizes and holds it together, like a head does a body.
18-20 He was supreme in the beginning and—leading the resurrection parade—he is supreme in the end. From beginning to end he’s there, towering far above everything, everyone. So spacious is he, so roomy, that everything of God finds its proper place in him without crowding. Not only that, but all the broken and dislocated pieces of the universe—people and things, animals and atoms—get properly fixed and fit together in vibrant harmonies, all because of his death, his blood that poured down from the cross.
What does it come down to?
Living out the life of love of self, neighbour and God–that the life, death, and resurrection of Brother Jesus laid out as a road map for all of us. So yes, being in a building with others is a wonderful additional experience, but I do not think it is a calling at this time to partake in.
Rather it is a calling for care and kindness of other by distancing, by doing things that encourage corporate health.
Take time, we are still in the precautionary stage, we are easing some restrictions to aid our neighbour…take the lead of that sentiment…choosing actions of kindness and economy that aid others. For we all deserve to be healthy, cared for, and belong.
Sunday Song- Brad Paisley’s Me and Jesus
IDW’s 2017 collection Star Trek: Waypoint is a collection of one and done short comic stories in the tradition of the Star Trek shows, it was part of the 50th anniversary celebration. Long time readers will remember I have drawn upon these short stories for other reflections.
For this time on the Holy Week Pilgrimage, it was appropriate to once again tap this resource, as the ancient friends of Jesus’ journeyed into darkness latching on to hope to decolonize their own whole beings, throw off the colonizers (the Empire) and create something new, so to are we at a crossroads in Canada, and the world from the Inter-generation traumas of this cycle of conquering, dominance, dehumanization, and genocide in its variety of forms. A time where truth needs to be spoken, intrinsic worth and being reclaimed, and moving forward in reconciliation in a new way. Which brings us to the Mother’s Walk story in this collection. Set in the world of Deep Space Nine. The former Cardassian space station being reclaimed by the Bajoran government, and United Federation of Planets.
See the quick version of the back story is the Cardassians conquered Bajor, enslaving the population, strip mining it for resources, and doing what ever they could to destroy the populace’s spirit. Sound familiar from our history books? It is within this emergent new reality that Major Kiera Nerys shares the story of a revelation to Commander Dax now that she is in space and can see the stars. The story of the Mother’s Walk–Shar-D’an. An ancient Bajoran ritual for the women, that was shared in the value of women working together, tied to a sacred story of family. It was a time of the year when the women would gather, embroider names of those they were connected to, walk in and with the Sacred.
It was seen as a point of power, a world of matriarchy, the Cardassians saw it as dangerous. As such, for those caught living their faith and doing this ceremony their embroidered sashes were used to hang them from as an execution warning. See something familiar in the use of Crucifixion in the Easter Story? In the use of violence in colonization across the nations and suppression of religious-spiritual practice? Forcing change on how a society functions stripping away the matriarchy to impose a hierarchy?
Kiera shared her truth with Dax, and that she had no family to do this with now that she could. As this truth spread on the station, those that new and cared for Kiera reached out to do the ceremony with her- O’Brien and his wife Keiko, who Kiera had carried their child by surrogacy, Dax, Quark, Bashir, Odo, Sisko (The Emissary for Bajor’s religion), all had reached out and been denied by Kiera for not being her “family”.
Yet, think of what happened?
The growth in the short story towards, Kiera’s realization of whom her new family had become. For family is not just blood, it is those that come to care, support, see the inherent being of another, connection, belonging, sharing life together, willingness and openness to be a part of the life cycle of another, and the benchmark’s of the sacred.
Who are your family?
Those that share the sacred journey with you.
For comic fans 1984 was a big year. It was the year of the 12 part Crisis on Infinite Earths mini-series from DC Comics, the first ever cross over in a comic universe that shook the foundations and brought the deaths of Supergirl and The Flash (Barry Allen). Flash forward to the CW Arrow-verse and it has been a recurring theme in the Flash t.v. show, Crisis and the Flash’s vanishing, it has shaped his character and actions knowing that it is about preparing his family, friends and team for the time in history when he is no longer there. That’s right, Barry’s identity has been shaped by this momentous martyrdom.
Hit 2019 and the Crisis on Infinite Earths cross over hits the airwaves, and the Flash episode is the 3rd part (and since we have Netflix and not cable in my house, sadly the only part we get).
But it was fun. What kind of fun? Two of my favourite dark universe creations, John Constantine Hellblazer goes searching for the soul of Green Arrow in purgatory and on Earth 666, Luci (yes I love Luci as a great foil, and he was in pure splendid Vertigo form).
Aside from these types of team ups…the core story was the time for Barry Allen to Martyr himself. It is like vocation for all of us, we have a career path, what we do in life, whether or not we want it to, it is what defines us because it is what society asks us to define who we are in our societal caste system. Employment/career/vocation you are what you do.
This is what Flash is in this moment, a hero, a soon to be martyr. Yet to stop the anti-matter wave of destruction he is not the only Flash, there is the Earth-90 Flash (yes the 1 season fun show on CBS) is there as well…and…well a Flash perishes to stop the crisis, and our Flash of Earth-1 is left stripped of the identity that had defined his herodom.
It was glanced over rapidly in the episode obviously his move through the emotional spectrum, but it is something to remind us when friends are unemployed, or something has shifted health wise so that they may not be doing what they used to do. It is a trauma to them. May sound like a powerful word, but it is a word that builds an image I hope, as it is something that cuts to the core of identity that society has shaped us with–it is about our purpose in community. As such, it takes us through the stages of change and grieving whether you use Kubler-Ross, Stages of Change or U-Theory (or a plethora of others) there is the event- the struggle (anger/denial/bartering) acceptance- healing– moving forward…
Too often though we trap ourselves within the microcosm of pain…and lose ourselves in the anger and denial over our current spot in life. What is lost when that happens is that we cannot see through the current darkness to follow the constant light to what awaits. For with each challenge, loss, grief, that we continue to walk through the valley of– a new and better us emerges. Wiser, and more able to be the authentic us, and define who we are through our true core values not a faux litmus test of society. This was what was glanced over in mere minutes of the episode for Barry (Flash), that if it had not been a cross over would’ve made an exceptional story arc of re-establishing who he was as a hero without the identity of self-sacrifice.
As we move through change whether chosen or forced, it is about re-focusing, and re-establishing who we are, stronger in the here and now.
BUT
We must make the journey through the valley, and not freeze at the lowest point, but rise into the light of the new.
Confirmation bias is taking in only the information that fulfills that which you want to believe. Spiritual, deals with the intangibles of life. But what does this have to do with today? It is easy to exist within confirmation bias within religious settings. For anyone that has read the book or seen the movie, Running with Scissors, this is partly the concept of a “Bible Dip” cracking open a sacred text, reading what is there, and pulling out what you want to see. It is not done with extended context, or discussion with others, just simply your own literal reading of the words on the page.
This challenge was raised in our exploration of the Gospel of Luke. See, usually you start with the context of a passage, what came before or after to unpack, that didn’t create a deeper or better understanding. It was just one of those moments in a text that is like a wha huh?
24 “When the unclean spirit has gone out of a person, it wanders through waterless regions looking for a resting place, but not finding any, it says, ‘I will return to my house from which I came.’ 25 When it comes, it finds it swept and put in order. 26 Then it goes and brings seven other spirits more evil than itself, and they enter and live there; and the last state of that person is worse than the first.”
-Luke 11:24-26 (New Revised Standard Version)
It is unpacking that what is the point of healing? For this example it is challenging Jesus’ exorcism that basically yeah the demon was cast out, but then returns with 7 friends and life becomes more hellicious. One reading is for those with mental health concerns, or other chronic health conditions, what is the point of healing or seeking help for it is all for naught. The better cliche, is what is seen where one accepts treatment to a certain point and is feeling better so stops, and guess what happens before healing is complete?
But this passage pulls out another praxis. See, one may not know the original languages, but we live in a time of multiple translations especially in the English language, and I want to challenge you not to simply read the text in your bible. If you can, discuss it in a group (over snacks is always good), but also have diversity in the translations in the group, and so we started to wrestle with this and unpack with a few other readings of it:
24 “When the unclean spirit has gone out of a person, it passes through waterless places seeking rest, and finding none it says, ‘I will return to my house from which I came.’ 25 And when it comes, it finds the house swept and put in order. 26 Then it goes and brings seven other spirits more evil than itself, and they enter and dwell there. And the last state of that person is worse than the first.”
-Luke 11:24-26 (English Standard Version)
24-26 “When a corrupting spirit is expelled from someone, it drifts along through the desert looking for an oasis, some unsuspecting soul it can bedevil. When it doesn’t find anyone, it says, ‘I’ll go back to my old haunt.’ On return, it finds the person swept and dusted, but vacant. It then runs out and rounds up seven other spirits dirtier than itself and they all move in, whooping it up. That person ends up far worse than if he’d never gotten cleaned up in the first place.”
-Luke 11:24-26 (The Message)
Different readings and conversation brought us to the bridge of the key word in the Message– Vacant. The other two spoke of in order, but the concept wasn’t extrapolated. For what happens when you spring clean your house? You not only get the dirt and gunk out, but you remove the clutter, make donations, create more space for the new you emerging. This is what is missed in the conversation of healing from any health concern. Your internal spiritual house has been put in order, in some cases completely rebuilt. The toxic is removed.
Now the challenge has been laid at your heart, do you continue the work? Do you continue the care, and ensuring that your house remains toxin free? Or do you just accept it as a one and done moment. It is in that one and done, my house is in order- vacant, that is the allegory of the demon getting friends, for there is now more room to play. The more room is not only from the removal of a certain level or all toxins and clutter, rather it is also the ego that comes from going through the healing that you have a blind spot.
But is that only all? Well, within the chapter it is a challenge by the religious oppressors of Jesus’ healing. A healing ministry designed and implemented to remove the farcical barriers that labelled any divine image as wrong, and less than any other. It was their attempt to say, yes you may have done this and come and been welcome back— BUT, it is for nought for you will always be what you were. That caste system ideal of not seeking to be healthier or better. In the modern world it is the churches that preach only prayer for healing not to trust medical doctors or psychologists, because this is who you are and only by being holier will you see the glory of God.
See how the religious oppressors still exist? The importance of belonging and community in spiritual growth and discipleship? The importance of belonging in healing and recovery?
These 3 little verses can be devastating, until you read them and realize it is stated to discourage growth and transfiguration into who you are meant to be in the Holy. Once you realize that, it is a case of stepping over it and going, NO. I trust the call on my soul to be whole.
The last few days I have received my daily meditations from the Henri Nouwen Society, and they have been centered on community. It is a unique time of reflection as my life opens up for the new vocational call (I have pasted the 2 meditations at the end of the post for your own contemplation), as my family prepares for the Advent practice of reading the Gospel of Luke. I have read in my own contemplation the other two synoptic gospels (Matthew & Mark), which compliment into Luke’s take– all three focused on building the Kingdom here. That is stepping through the thin space, and making it a reality in the here and now. That is the summation of the Laws & Prophets that Brother Jesus lived, see… he created Holy Community by removing the falsely imposed barriers of society dictated by labels.
Yet, it was only possible in the realm of choice. It is complimented by two other experiences this week. One is David Mack’s (2017) Star Trek Titan Fortune of War that touched on how the Dominion War had affected Federation officers and citizens. The obviousness of the struggle of Post Traumatic Stress Disorder still existing in the 24th Century makes sense. See, trauma is our body’s systems response to what happens in the flight-fight-freeze and where our resilience takes us. Are we stuck in any one frame when stress arises? It can be caused by one event, or a series of events, can be suppressed from early years, or triggered by another health emergency that resets or breaks our self-care resilience regime up to that point and cause the entirety of the past to come back.
“it was like being in…prison, only locked up in your own mind with all the terrors”
-Barry Allen, The Flash (The Last Temptation of the Flash Part 1 now streaming on NetFlix).
Which was brought home by this week’s Flash episode, heading towards the Crisis cross over (google it, it’s a live action take on an epic 80’s maxi-series). This is the moment when Flash, knowing he is doomed to die in the Crisis (sorry dudes not a spoiler, ending is like established 35 years ago). The story leading up is what is going to happen, how he is handling it. The villain Bloodwork, is infesting him and tempting him turn to evil to save everyone. The Speed Force, that which gives him his power encouraging him to stay the course, and his family/community holding him to be who he is meant to be and supporting them.
What a powerful metaphor for the struggle of PTSD. Whether you have taken it in through anxiety-depression and it can be debilitating, or through a conversion disorder, that is debilitating. You have become like Barry, trapped in his own mind, fever rising, on the med bed needing to make a choice. Where do you go? What do you choose?
See, faith and God play a role in it. It is a bedrock of existence on what makes you you (and yes there can be bedrocks of values and faith that can carry one through that aren’t in this vein, but for me it is). The faith is represented by the Speed Force (who has taken the form of Barry’s departed Mum–quite a Marian theology reference if there ever was one).
This is the thing, there are many things that are placebo out there. That one can choose not to deal with their trauma by doing. Addiction. Hiding. Manipulation of trauma informed care, so that how we are becomes normal and acceptable, but we don’t have to follow the healing path laid out. Anger. Violence. Crying. Debilitation. Accepting suffering as normal for some deep spiritual rebirth experience. Using pseudo-science and other spiritual practices to absolve us of doing the actual work. Accepting that we will not have deep relationships, or that people simply leave. There is a bajillion reasons to not stare the trauma in the face.
Trust me.
I have stood in the darkness unable to see the light.
It is the crossroads of choice.
Our last temptation.
See speaking openly and boldly about the struggle of mental health carries huge stigma still.
Do we let the gremlin voice of stigma freeze us?
Do we let the loss of toxic community cause us to take flight?
Or do we decide we are worth it, because we are created very good and blessed, and it is time to fight through the suffocating darkness?
It is time to enter the cocoon. That point in time where we are dissolved to our primordial selves, and rebuilt into something completely new. Healing is not about becoming who you were, because who you were was shaped by the trauma and toxic. Healing is about new creation. New you.
Like the gospel story of Transfiguration.
It is done by the hard work. Work with PhD. psychologists equipped to walk with us through things like ART & EMDR to rewrite our minds, so our souls and hearts can be unburdened.
So in the Holy Waiting. The Sacred Journey. The Pilgrimage to the new centre of you.
“It was what made him deserving of the name, “Hero”.”
-Iris West-Allen (The Last Temptation of the Flash Part 1)
Standing in the heart of who you are, and knowing you deserve the calling of wholeness. Of Love.
And answering it.
For are we not, the hero, of our own sacred story?
Appendix: The Community Reflections:
|
|
|
|
It is a story told over two volumes:
A stone skipping across a pond leaves ripples with each impact.
The joys and life of traumas are the like the skipping stone through the generations.
Soul Ripples
What happens when the helper needs help?
For over 20 years Ty Ragan served his neighbour from the rough camps to the shelters to home and every where’s in-between. The simple life lesson of Jesus of Nazareth to love your neighbour as yourself was the centre question to be answered in his life. In May 2016 his life would begin to change drastically through unknown seizures and strokes.
Enter into the ripples that brought him to 2016, the transformational power of love of family and friends as he seeks new ripples in hope for his soul.
Buy Soul Ripples here.
Then enter the healing with Soul Ripples Two by clicking link in the caption of the picture:
Enjoy the journey, and please share with those you think need to see that healing is possible…and Hope abounds.
Many will say
There is no place or
Time left to let blame rest
Yet many need to understand the ripples
Their actions,
Words,
Have upon those they are inflicted upon.
In-Laws
Should be outlaws,
Not seeing the harm
They inflict
For they believe their crap
Don’t stink
Holier than thou
Of the non or believer holy rollers
Shattered souls
And lives
Finding respite
Relief,
Leave me
Under pressure
Confronted
Conflicted
Being stared through
With glassed over eyes
That has pain nulled,
Yet not healed or released
The seizures release falsely
Yet the cracks are there
As the pressures of life
And career mount
One glassy eyed stare
And the house of cards
The interior castle
The mind palace
Collapses
The colloquial straw upon the camel’s back
Or the angelic breaking of the back from the verse upon my Mummy’s urn,
A sad sack turn of phrase to appease another’s guilt.
Yet…
In the end…
Treatment awaits…
To heal
Rebirth
Reboot
The soul,
That had been broken,
And the sources,
Will never know
Or more aptly
Give a damn.
Paul Vargis
Ty
Ty Ragan, Psy.D, CJ 