Spiritual journaling is more than simply writing out thoughts, it can be dynamic as you connect your creative soul to rational mind and discover the Holy Spirit’s direction and discernment in your journey.

Watch here.

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Yup, new YouTube videos were created during my family’s retreat at Countess, AB. They cover a variety of spiritual formation topics in no more than 3 minute stints. The first is about Selah.

Watch here.


What follows is an installment publishing (like old newspaper pulps) of the next steps of the journey began in Soul Ripples, upon completion of the journey these installments will be collected into a free e-book on the site. A companion volume to Soul Ripples. A pilgrimage of belonging and into the heart of the Sacred.

Dedicated to

My best friend & soul mate,

Shawna,

And our two blessings that are and will light this world on fire,

Leland & Justina

Hear, O Israel

Hear, O Israel,

the Lord our God, the Lord is one.

Love the Lord your God

with all your heart,

with all your soul,

with all your mind,

and with all your strength.

This is the first and the great commandment.

The second is like it: Love your neighbour as yourself.

There is no commandment greater than these

Selah

Posted: August 10, 2019 by Ty in Spirituality
Tags: , , , , ,

Selah. An ancient Hebrew word found in the Hebrew Bible (Old Testament) books of Habakkuk and Psalms. It is a direction for the chorus and music director. Can be seen as an exclamation, but actually means- Rest.

Yes, rest. Even in worship there are times when we are rolling in all of life’s emotions that we simply need to pause, rest, reflect, discover, grow and learn. This has been a re-connecting point in my healing journey and as a family. As part of the re-connection we are excited to re-open our home for Dinner & Bible. It is a time of potluck feasting, or as those of our brothers and sisters int he Salvation Army would coin it, Communion (Eucharist). Then following the time together sharing life, we enter into (at request of my daughter, from her learning at Pine Lake Christian Camp)– the Psalms. A collection of poems, hymns, worship songs, and prayers that cover the emotional spectrum in the journey with God.

These have been such great points of community and belonging in our home that there is excitement to welcome it back on Tuesday nights starting August 20 (oh, and this will also start reflections on the Psalms here possibly).

So, may the journey of summer, and entry in the fall, seek a rhythm of -pause-rest- Selah in your own life and soul.


As I was informed I am under consideration for an honourary Doctor of Letters for my writing, specifically my latest work Soul Ripples, I came to understand the need to share the story of what happens next. Before that, here is what came before (available through Amazon & Barnes and Noble):

coverA stone skipping across a pond leaves ripples with each impact.

The joys and life of traumas are the like the skipping stone through the generations.

Soul Ripples

What happens when the helper needs help?

For over 20 years Ty Ragan served his neighbour from the rough camps to the shelters to home and every where’s in-between. The simple life lesson of Jesus of Nazareth to love your neighbour as yourself was the centre question to be answered in his life. In May 2016 his life would begin to change drastically through unknown seizures and strokes.

Enter into the ripples that brought him to 2016, the transformational power of love of family and friends as he seeks new ripples in hope for his soul.

I began contemplating the real time sequel  I have been writing since my first volume ended with the entry of my first psychotherapists office on February 14. I encourage you to enter into Soul Ripples, and discover the holistic connecting points of life- ourselves, family, neighbours and history with our faith.

After riding those ripples, I am inspired to share the real time sequel here, bit by bit– once the healing is complete then the posts will be a compiled free e-book…so watch the category called Soul Ripples 2 for the story continues…

centennial coffee


When Phil Jackson coached the LA Lakers he would say if there was a negative player they would be housed on away games in another hotel from the team altogether. Why? That negativity would be infested. It was a corrective action, much like in our own bodies if we break a limb and it is casted, or get a cut and use a band aid (or depending on the severity stitches).

This analogy of body healing came to me as I contemplated these words of St. Paul today and the state of churches in pain:

12 There is one body, but it has many parts. But all its many parts make up one body. It is the same with Christ. 13 We were all baptized by one Holy Spirit. And so we are formed into one body. It didn’t matter whether we were Jews or Gentiles, slaves or free people. We were all given the same Spirit to drink. 14 So the body is not made up of just one part. It has many parts.

15 Suppose the foot says, “I am not a hand. So I don’t belong to the body.” By saying this, it cannot stop being part of the body. 16 And suppose the ear says, “I am not an eye. So I don’t belong to the body.” By saying this, it cannot stop being part of the body. 17 If the whole body were an eye, how could it hear? If the whole body were an ear, how could it smell? 18 God has placed each part in the body just as he wanted it to be. 19 If all the parts were the same, how could there be a body? 20 As it is, there are many parts. But there is only one body.

21 The eye can’t say to the hand, “I don’t need you!” The head can’t say to the feet, “I don’t need you!” 22 In fact, it is just the opposite. The parts of the body that seem to be weaker are the ones we can’t do without. 23 The parts that we think are less important we treat with special honor. The private parts aren’t shown. But they are treated with special care. 24 The parts that can be shown don’t need special care. But God has put together all the parts of the body. And he has given more honor to the parts that didn’t have any. 25 In that way, the parts of the body will not take sides. All of them will take care of one another. 26 If one part suffers, every part suffers with it. If one part is honored, every part shares in its joy.

27 You are the body of Christ. Each one of you is a part of it.

-1 Corinthians 12: 12-27 (New International Readers Version)

The analogy that Paul uses to explain a church is of a body. In more modern times we use the idea of corporation or family. But let’s reflect on these words in times of conflict. In times when deep holy conversations need to happen. There are points when healing needs to happen– ala truth and reconciliation. Think of this as stitches or a caste.  The scarring of the wound is still there, but we have healed and moved forward as one body.

But then there is deeper pains, these are the hates, the prejudices, the bigotries that emerge as a result of fear of change, formation, or simply, deeply held beliefs. The Anglican Church of Canada bishops recently showed these signs with their vote against belonging for the LGBTTQ2+ community within their own church. On a smaller scale, faith healing congregations show this towards persons with disabilities tying their different Image of God to a lack of faith on the part of the person or their family. It can also be an unwelcome, acting passively aggressively or overtly bullying of a person within pews during worship so your lips say welcome, but your actions clearly say you do not belong here and we will remove the safety of the sanctuary until you get the message.

It is a chronic disease. Most notably a fast acting cancer, like negativity on a basketball team (I mean, Phil Jackson should know what he speaks of he did manage to get Shaq better at free throws).

The response in churches I am most used to, is it is ignored, and the leadership refocuses on what is going well for the damage is only beholden to one small segment, usually those that do not give huge amounts of money or is new, so that loss does not matter.

YET, here are the words’ of Paul speaking of the need for every part of the body, and what role they play. What if this person that creates discomfort for better belonging is the agent breaking the artery clog to stave off a stroke or a heart attack? Is the EMDR-ART to heal the PTSD? The CBT that corrects disassociation?

The radiation or chemotherapy or operation that removes the cancer for longer life.

See the toxicity is usually pacified, because good people are also a small portion of the congregation that do a lot of work and are tired. They are also fearful of conflict in this time of shrinking attendance, and fear the time the congregation’s life cycle is at an end. Though by ignoring the cancer, it goes from something small and quickly treatable to, well, cancer left unchecked becomes terminal.

The question for a church, that is a Body of Christ, are what choice are you making when confronted with what could be a terminal illness? Ignore and let it consume you? Take your own life? OR Treatment and healing.

The question is as personal for each Body of Christ, as it is for each patient.


We are in an era of politics where apathy and entrenchment has led to an inability to actually talk to one another if they choose one party colour over another. An era where vandalism, threats and bullying have become common place in our body politic and campaigns. Where one can live in a comfort ability of post-truth. It has led to a disengagement and-or apathy (I mean, c’mon 54-60% turn out are historic highs).

I have been politically active my whole life. We had rambunctious conversations at dinners, over the television news, and at family celebration gatherings on topics such as health care, human rights, feminism, political parties and beliefs (I will not bore you with the details of my journey in political party land where I have been everything from Reform Party to Communist Party-both federally and provincially for those fun stories of my life, and Uncle Ed’s attempt to recruit me to the SoCreds, I refer you to my book- Soul Ripples). Suffice it to say I was more about what party policies were doing to aid citizens than partisanship- though I definitely went more to the progressive-pragmatist end.

I reflect on this journey that saw me run in 2006 as I look at the picture with Jack Layton. I ran for the New Democrats federally, but how my elders responded speaks more to how party’s should function within our democracy. They are to be a function- that is something that is influenced by the members, and elected members. Not simply the automatons of a leader. It is with the former how we get Peace, Order and Good Governance. My Great Uncle Red believed I would be a good Member of Parliament, but in conservative Calgary was concerned of my orange ways. He actually took the time to figure out what it would take to get me on the ballot as a Conservative if I so chose.

Community, family, working together on goals. Having the conversations about why and what makes our country (province) a better place for all. What is the core values. How do we use academics, science and scholars in line with the human factor to come up with the best solutions. But it only happens with community and belonging.

It is bumpiest journey, and where we are at currently politically it is hard to see folks across ideology have discussions. Yet it is possible. This what I was able to be a part of with a new movement, not about a new partisan party, but about connecting citizens, education, discussion and community. It is about taking what we learn through our conversations back into our own political realms or just our own circles of influence, to continue conversations.

The simple pieces of ensuring that our constitutional promise in Canada is held. Our current provincial government doesn’t represent that, but we can get it there. We do that, by being engaged and conversing.

The simple steps build bridges across the chasms of ideological trenches. For once you have had a meal, or even a cuppa with a person and a good conversation– it is hard to paint them as other.

rebootalberta.com is a movement of discovery, learning and connecting across partisanship, and post-partisanship. Check it out–they also have a Facebook page.